Unlocking IT Band Syndrome Relief: Chiropractic Care and AMIT - Your Path to Pain-Free Movement in St. George UT

Chiropractic St. George UT IT Band Syndrome

IT Band Syndrome, also known as Iliotibial Band Syndrome, is a common and often painful condition that affects many individuals, especially those engaged in physical activities like running, cycling, or even walking. The iliotibial band, or IT band, is a thick band of connective tissue that runs from the hip down to the knee. When this band becomes inflamed or irritated, it can lead to discomfort and mobility issues. Fortunately, chiropractic care in St. George UT, with a special focus on the Active Muscle Integration Technique (AMIT), can offer effective solutions for those suffering from IT Band Syndrome.

Understanding IT Band Syndrome In St. George UT

Before diving into how chiropractic care and AMIT can help, let's first understand IT Band Syndrome. This condition is characterized by pain on the outside of the knee or hip, often caused by repetitive motion and overuse. Runners, cyclists, and athletes are particularly susceptible due to the constant flexing and extending of the knee joint. When the IT band rubs against the bony prominences of the hip or knee, friction leads to inflammation and pain.

Chiropractic Care for IT Band Syndrome

Chiropractors are experts in the musculoskeletal system and can play a crucial role in addressing IT Band Syndrome. They focus on holistic approaches to health, treating the underlying causes of pain rather than just the symptoms. Here's how chiropractic care can benefit those suffering from IT Band Syndrome:

  • Correcting Misalignments: Chiropractors can assess and correct misalignments in the spine and other joints. These misalignments can lead to altered gait patterns and increase the strain on the IT band. Through spinal adjustments, chiropractors can help restore proper biomechanics, reducing the strain on the IT band.
  • Muscle Balance and Stability: Chiropractors also work on improving muscle balance and stability. Weak or imbalanced muscles can contribute to IT Band Syndrome. Chiropractic care, along with exercises and stretches, can help strengthen the muscles that support the IT band.
  • Pain Relief: Chiropractic adjustments can help reduce pain and inflammation associated with IT Band Syndrome. By addressing the root causes of discomfort, chiropractic care offers long-lasting relief.

Active Muscle Integration Technique (AMIT)

Active Muscle Integration Technique, or AMIT, is a revolutionary approach to addressing musculoskeletal issues. AMIT is an advanced method used by select chiropractors to identify and correct muscle imbalances, which are often a significant contributor to IT Band Syndrome. AMIT works by assessing the functionality of specific muscles and their role in joint movement.

Here's how AMIT can help with IT Band Syndrome:

  • Muscle Testing: AMIT practitioners use muscle testing to identify weak or inhibited muscles that may be contributing to the condition. In the case of IT Band Syndrome, AMIT can pinpoint the exact muscles that are overworked or underperforming.
  • Muscle Activation: Once the weak or inhibited muscles are identified, AMIT employs a variety of techniques to activate and strengthen these muscles. This process helps to alleviate stress on the IT band by restoring proper muscle function.
  • Improved Range of Motion: AMIT can enhance joint mobility and range of motion, which is crucial for recovery from IT Band Syndrome. By addressing muscle imbalances and enhancing joint function, individuals can experience relief and regain their full range of motion.


IT Band Syndrome can be a challenging condition, but with the help of chiropractic care and the Active Muscle Integration Technique (AMIT), relief is possible. Chiropractors can address the root causes of IT Band Syndrome, including spinal misalignments and muscle imbalances. By focusing on holistic and personalized treatment plans, individuals suffering from IT Band Syndrome can achieve lasting relief and get back to their active lifestyles. If you're dealing with IT Band Syndrome, don't hesitate to consult with a chiropractor experienced in AMIT for a customized approach to your wellness journey.


9:00am - 5:00pm

9:00am - 5:00pm

9:00am - 5:00pm

9:00am - 5:00pm


Saturday & Sunday

Red Cliffs Chiropractic

1363 E 170 S Suite 102
St. George, UT 84790

(435) 986-7780